https://www.goodvibesfit.org/blog daily 0.75 2022-06-10 https://www.goodvibesfit.org/blog/my-favorite-clean-skin-shaving-brand-gs5b4 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away BLOG - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.goodvibesfit.org/blog/how-to-safely-stretch-natural-hair-mm3t4 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face BLOG - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.goodvibesfit.org/blog/build-a-stronger-core-from-home-p7gfy monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. BLOG - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.goodvibesfit.org/blog/how-lavender-oil-can-soothe-your-skin-grz69 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background BLOG - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.goodvibesfit.org/blog/best-workout-gear-that-will-get-you-motivated-t68rh monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. BLOG - Best Workout Gear That Will Get You Motivated Cheerful young man and woman in sportswear standing and smiling on playground. https://www.goodvibesfit.org/blog/the-best-water-bottles-for-long-runs-jyehz monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592601795481-83B0HN7DLEEFBYGFFERV/Unrecognizable+woman+taking+a+break+to+drink+some+water+from+water+bottle+during+the+workout. BLOG - The Best Water Bottles For Long Runs Unrecognizable woman taking a break to drink some water from water bottle during the workout. https://www.goodvibesfit.org/blog/how-to-compost-at-home-for-your-health-m78ad monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595533276378-MBFOYYGV76IF8LLI0YKR/Unrecognizable+ladies+in+warm+sweaters+carrying+fresh+vegetables%2C+on+grey+background+in+sunny+day BLOG - How to Compost at Home For Your Health Unrecognizable ladies in warm sweaters carrying fresh vegetables, on grey background in sunny day https://www.goodvibesfit.org/blog/the-daily-practice-thats-eases-my-anxiety-skeg9 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. BLOG - The Daily Practice That’s Eases My Anxiety Young expressive African-American man outstretching hands towards camera on street. https://www.goodvibesfit.org/blog/4-best-workout-routines-for-the-summer-4p75s monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592516848956-KTAKD56HFJXMTQRSB9VA/Unrecognizable+lady+in+leggings+and+sneakers+standing+on+track+during+training+on+stadium+on+sunny+day BLOG - 4 Best Workout Routines For The Summer Unrecognizable lady in leggings and sneakers standing on track during training on stadium on sunny day https://www.goodvibesfit.org/blog/this-15-minute-exercise-will-reinvent-your-routine-glgg9 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592855249884-L4GFWUDW55ZJG5FBMFMX/Short+haired+African-American+athletic+woman+in+shorts+jumping+rope+and+smiling+on+white+background BLOG - This 15-Minute Exercise Will Reinvent Your Routine Short haired African-American athletic woman in shorts jumping rope and smiling on white background https://www.goodvibesfit.org/blog/5-reasons-to-consider-meditation-6m4lx monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592500913787-MIF9LFD79RGRME8FTUGJ/Young+blonde+short+haired+woman+with+tattoos+laying+in+bed+smiling+at+camera BLOG - 5 Reasons to Consider Meditation Young blonde short haired woman with tattoos laying in bed smiling at camera https://www.goodvibesfit.org/blog/this-supplement-fixed-my-insomnia-flg59 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592514103912-H6UCJOTKEJ0A38DWE22M/Capsule+or+pill+in+one+hand%2C+a+glass+of+water+in+the+other BLOG - This Supplement Fixed My Insomnia Capsule or pill in one hand, a glass of water in the other https://www.goodvibesfit.org/blog/top-5-clean-beauty-tips-lcmwk monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851152755-DCI8XV3UAN3SVRUF1CHR/Feminine+looking+hands+holding+a+small+jar+of+pink+eye+cream+on+a+pink+background BLOG - Top 5 Clean Beauty Tips Feminine looking hands holding a small jar of pink eye cream on a pink background https://www.goodvibesfit.org/blog/how-to-change-your-bodys-stress-levels-tp44t monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592591397446-JQHPYRLK975SOCO4XMYG/Blonde+girl+at+the+beach+holding+a+peeled+orange+in+one+hand%2C+holding+a+slice+over+her+face BLOG - How to Change Your Body’s Stress Levels Blonde girl at the beach holding a peeled orange in one hand, holding a slice over her face https://www.goodvibesfit.org/blog/how-to-start-your-running-plan-g5rlh monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592517647292-J7OVTE67SDCI7BB8SOB7/Athletic+African+American+female+runner+in+purple+sportswear+and+white+snickers+jogging+under+bridge BLOG - How To Start Your Running Plan Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.goodvibesfit.org/blog/5-tips-for-coping-during-stress-ez6x9 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853989690-G4PHWX5QXQDEYCVKGF3Q/Two+young+female+friends+with+facial+masks+putting+cucumbers+on+their+eyes BLOG - 5 Tips for Coping During Stress Two young female friends with facial masks putting cucumbers on their eyes https://www.goodvibesfit.org/blog/4-ways-to-make-face-soap-at-home-xmyme monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851548539-DD8LY9LNZ4YR7UNIAUEA/Variety+of+natural+soaps+on+beige+background BLOG - 4 Ways to Make Face Soap At Home Variety of natural soaps on beige background https://www.goodvibesfit.org/blog/sustainable-beauty-brands-to-support-etrrl monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592493086947-QQQ2NSXAGXLKMYFJUESZ/Young+diverse+female+models+wearing+sustainable+apparel+standing+against+light+yellow+background+looking+at+the+camera BLOG - Sustainable Beauty Brands to Support Young diverse female models wearing sustainable apparel standing against light yellow background looking at the camera https://www.goodvibesfit.org/blog/category/Beauty monthly 0.5 https://www.goodvibesfit.org/blog/category/Wellness monthly 0.5 https://www.goodvibesfit.org/blog/category/Fitness monthly 0.5 https://www.goodvibesfit.org/blog/tag/Hair monthly 0.5 https://www.goodvibesfit.org/blog/tag/Health monthly 0.5 https://www.goodvibesfit.org/blog/tag/Mental+Health monthly 0.5 https://www.goodvibesfit.org/blog/tag/Skincare monthly 0.5 https://www.goodvibesfit.org/blog/tag/Product+Reviews monthly 0.5 https://www.goodvibesfit.org/blog/tag/Mindfulness monthly 0.5 https://www.goodvibesfit.org/blog/tag/Body monthly 0.5 https://www.goodvibesfit.org/blog/tag/Workout monthly 0.5 https://www.goodvibesfit.org/blog-2 daily 0.75 2022-05-17 https://www.goodvibesfit.org/blog-2/blog-post-title-one-rbyt4 monthly 0.5 2020-08-25 https://www.goodvibesfit.org/blog-2/blog-post-title-two-3ytkc monthly 0.5 2020-05-20 https://www.goodvibesfit.org/blog-2/blog-post-title-three-6s6t5 monthly 0.5 2020-05-20 https://www.goodvibesfit.org/blog-2/blog-post-title-four-hx4y9 monthly 0.5 2020-05-20 https://www.goodvibesfit.org/events daily 0.75 2022-12-29 https://www.goodvibesfit.org/events/6ygqtdwcxrtnq5ge0h7hyd8zu1omq7 monthly 0.5 2022-12-29 https://www.goodvibesfit.org/events/sammys-first-day-childrens-book-official-release-date monthly 0.5 2022-09-16 https://www.goodvibesfit.org/events/event-one-sfxnd monthly 0.5 2022-07-11 https://www.goodvibesfit.org/home daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1655512046832-V8YTYJFAAO9L4BQN6SHT/unsplash-image-NPFu4GfFZ7E.jpg home - FITNESS FOR EVERYBODY People looking for a change need a place to go to find resources and support. At Good Vibes, we believe fitness and mindfulness deserve to be taught and trained as complementary to each other, so your goals can be reached in a way that is comprehensive and empowering. We aim to be a solution for people who want to live a healthy, fit lifestyle and need a reliable, simple toolkit to support them along the way. https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654274696739-Y45F0WP6B1NSAHY64NR4/unsplash-image-sYbt7ekL418.jpg home https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654275218292-J7I2F5XMJXOB3X5UG3TQ/unsplash-image-NBCuJtqgGX8.jpg home https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1655395837532-MQADFINZ2ICKFFX0J8P2/unsplash-image-buWcS7G1_28.jpg home https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1655912378137-5O187G20BWPN78QYYOXL/unsplash-image-VJ2s0c20qCo.jpg home https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1655912960345-Q5M9BHUN08V4DLYRH7VU/unsplash-image-UXR--t8CZ1U.jpg home https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1655913132574-N1EW88FW30U0NBE2J948/unsplash-image-20jX9b35r_M.jpg home https://www.goodvibesfit.org/coaching daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613582584267-I5999QT3P7NV7KXP4VZQ/Young+woman+eating+an+orange+at+the+beach Coaching - TRENDING • WELLNESS How to Change Your Body’s Stress Levels https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Coaching https://www.goodvibesfit.org/public-speaking daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg PUBLIC SPEAKING - Professional development training. Corporate office teams / workplaces often need outside assistance to help improve office morale, team-building, or other specific areas. We at GVF can tailor a keynote presentation that can provide practical insights to help improve performance and morale. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg PUBLIC SPEAKING - Student Athletes. High school sports teams are dynamic environments, and children need support to help them reach peak levels of sports performance and be the best contributing members of their team. We can bring yoga and mindfulness presentations and classes to your sports team, blending the physical component (asana) with the intangible components (self-development/wisdom teachings/life principles). Let us know how we can help you. https://www.goodvibesfit.org/contact daily 0.75 2022-05-15 https://www.goodvibesfit.org/yoga-for-the-people daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654536967684-ZJCZ72BZCA0OBF5X3TDM/unsplash-image-xCPdjitY5sQ.jpg YOGA FOR THE PEOPLE https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654537001740-BK1IIEH3HSGSCTVXYF1U/unsplash-image-GvF7RkA-E9Q.jpg YOGA FOR THE PEOPLE https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654635489673-JPQF2LTS8TSTDUZOBJPL/unsplash-image-Lno6-CxVXgo.jpg YOGA FOR THE PEOPLE https://www.goodvibesfit.org/mindfulness daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1655227375900-GIUILH3K2F9AHJNO2J5M/image0.jpg MINDFULNESS PROGRAMS FOR SCHOOLS - GOOD VIBES FOR ATHLETES GOOD VIBES FOR ATHLETES is our public speaking and presentation initiative to bring mindfulness and well-being to high school athletes. We are available to give keynote presentations to teach mindfulness, stress management, and self-care in a way that is relatable to your team. Our goal is to build better athletes and strengthen your team by improving their mental fortitude, increasing morale, and introducing mindfulness principles and self-improvement into their athletic regimen. You may book a single presentation from 30 minutes to an hour in length, on a specific topic of choice, or you may book multiple sessions depending on your needs and interests. You may also add an in-person yoga class to accompany the keynote presentation, if interested. Purchase includes a summary worksheet with journal prompts and exercises to encourage and reinforce life skills for greater implementation and longevity. https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1655224793662-5JJB4WFRNBO1EU59H7I1/unsplash-image-PDRFeeDniCk.jpg MINDFULNESS PROGRAMS FOR SCHOOLS - TEACH LIKE A YOGI We recognize the enormous challenges that educators of all levels are facing today, and we want to be on the side of teachers who want to increase and improve their self-care skills and grow in their capacity as leaders. TEACH LIKE A YOGI is a 12-week mindfulness coaching program created by Brian Tucker, designed to support K-12 Teachers and Administrators by teaching mindfulness, stress management, and self-care strategies, as well as yoga. The program includes one weekly 30min Mindfulness Session, either virtual or in-person (you pick), weekly worksheets including journal prompts, implementation suggestions, and action items, and 2 in-person yoga classes, if desired. The goal of the program is to help increase teacher morale, productivity, equanimity, and resourcefulness, helping you be the best educator you can be for your students and coworkers. We can contract through the Virginia Procurement System (or whatever your state may require) if necessary for your program or cohort. https://www.goodvibesfit.org/programs daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654455166193-5O512DPZG9M6GLA8ZZH2/unsplash-image-jlf9QyI250Y.jpg FITNESS COACHING PROGRAMS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FITNESS COACHING PROGRAMS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FITNESS COACHING PROGRAMS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FITNESS COACHING PROGRAMS https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654953221401-BCUA6S9AAPS3UIJ6XRHB/unsplash-image-fS3tGOkp0xY.jpg FITNESS COACHING PROGRAMS https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654953274047-QCP1NZQ7RU96K2KMGRDP/unsplash-image-r951FqxHTao.jpg FITNESS COACHING PROGRAMS https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1654953346277-1H66VRTW2D4HY9Q4E7PX/unsplash-image-xwMlVSqP20U.jpg FITNESS COACHING PROGRAMS https://www.goodvibesfit.org/about daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1655400954717-1S9I0N9ZVRRB2P426TXN/Brooklyn+portrait+2019.jpeg by BRIAN TUCKER - Make it stand out Brooklyn, NY https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/96cdbc6f-c7d1-457a-b186-9523ebfaa06f/image0.jpg by BRIAN TUCKER Mindful Men presentation with @men_to_heal, 2021 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/cf13dc61-2d5d-42e4-a31e-de71853683c5/20171126_131507.jpg by BRIAN TUCKER Old Rag https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/75b11dfb-40ef-40fa-99ad-2f1912c7e993/IMG_6867-3.jpg by BRIAN TUCKER Teach Like a Yogi session with VCU Education, 2021 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/3d3ffed7-ae70-4c18-99c2-40d420c10b2c/HeadToKneePose.jpg by BRIAN TUCKER Head to Knee Pose https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1e5d47e6-e3f7-4a2f-b4da-48d8c6e4f9ff/fellasonthemats-2.jpg by BRIAN TUCKER Fellas on the Mat event with @men_to_heal, featuring yoga and mindfulness for men, 2022 https://www.goodvibesfit.org/childrensbooks daily 1.0 2025-10-17 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/e125ae23-7d82-486e-9124-88654183a512/Wordpress+Transparent.png https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/6f735d94-2f44-4e63-9721-a492fd0c2d35/Wordpress+Transparent.png https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/1663339456434-TBEYCWURDK0M3GZPBXS9/cover+png.png https://www.goodvibesfit.org/bookevent daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/2c9cd196-03e1-4031-952e-450a7b65cdc7/IMG_0921.jpg https://images.squarespace-cdn.com/content/v1/6275b676b758e41c8b9e2b0d/850896f9-a50d-4c0c-8323-d9fdbfc42760/IMG_0963.jpg https://www.goodvibesfit.org/about-1 daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other About - Our values Don’t worry about sounding professional. 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