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      <image:title>BLOG! - Obedience and the New Thing:  Letting Go of the Former Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG! - Obedience and the New Thing:  Letting Go of the Former Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>home - FITNESS FOR EVERYBODY</image:title>
      <image:caption>People looking for a change need a place to go to find resources and support. At Good Vibes, we believe fitness and mindfulness deserve to be taught and trained as complementary to each other, so your goals can be reached in a way that is comprehensive and empowering. We aim to be a solution for people who want to live a healthy, fit lifestyle and need a reliable, simple toolkit to support them along the way.</image:caption>
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      <image:caption>How to Change Your Body’s Stress Levels</image:caption>
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      <image:caption>Corporate office teams / workplaces often need outside assistance to help improve office morale, team-building, or other specific areas. We at GVF can tailor a keynote presentation that can provide practical insights to help improve performance and morale.</image:caption>
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      <image:caption>High school sports teams are dynamic environments, and children need support to help them reach peak levels of sports performance and be the best contributing members of their team. We can bring yoga and mindfulness presentations and classes to your sports team, blending the physical component (asana) with the intangible components (self-development/wisdom teachings/life principles). Let us know how we can help you.</image:caption>
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      <image:title>by BRIAN TUCKER</image:title>
      <image:caption>Mindful Men presentation with @men_to_heal, 2021</image:caption>
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      <image:title>by BRIAN TUCKER</image:title>
      <image:caption>Old Rag</image:caption>
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      <image:title>by BRIAN TUCKER</image:title>
      <image:caption>Teach Like a Yogi session with VCU Education, 2021</image:caption>
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      <image:title>by BRIAN TUCKER</image:title>
      <image:caption>Head to Knee Pose</image:caption>
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      <image:title>by BRIAN TUCKER</image:title>
      <image:caption>Fellas on the Mat event with @men_to_heal, featuring yoga and mindfulness for men, 2022</image:caption>
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      <image:title>by BRIAN TUCKER - Make it stand out</image:title>
      <image:caption>Brooklyn, NY</image:caption>
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    <loc>https://www.goodvibesfit.org/childrensbooks</loc>
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    <lastmod>2022-12-30</lastmod>
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      <image:title>About - Our values</image:title>
      <image:caption>Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Young expressive African-American man outstretching hands towards camera on street.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Still life of three bottles full of beauty products in bathroom.</image:caption>
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